Nature Within Us
Two naturopathic doctors on a mission to inspire others to be their own healing power! We're expanding the horizon of healing potential and modalities that ignite the nature within us to overcome obstacles hindering you from being your best self. We interview healers across the spectrum, learning the ways they address health, and share their key tips on how to use your own power within you to thrive.
Nature Within Us
032 Asta Malciute: Sisterhood & Breathwork
Asta Malciute is a breathwork practitioner, sisterhood circle facilitator, and energy healer for women in the Chicagoland area. In this episode, Asta shares the importance of creating safe spaces for women to release somatic tension in the body, and how our breath can help women overcome past and current traumas being stored. Check out Asta's free 10 minute guided breathing meditation, or visit her website https://astartliving.com/. You can also follow Asta on Instagram (@astamalciute) and view daily intentions, affirmations, or healing journey challenges to do together through a virtual space.
Asta offers both in person & virtual breathwork sessions, as well as weekly & monthly sisterhood circles, so be sure to check out her website to sign up and experience her work!
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